Eat littler dinners, all the more regularly. You'll locate this simpler than eating three vast suppers and it will likewise help increment your craving.
Utilize full-fat dairy items like drain, cream, cheddar and yogurt.
Add unsaturated fats to your sustenance where you can in nourishments, for example, avocados, nuts and seeds, and spreads and oils, including olive, rapeseed, sunflower and shelled nut. Unsaturated fats are still high in calories, yet preferred for your heart over soaked fats.